Sunday, March 31, 2013

Losing Weight With New American Diet - Eating Plan - AARP

Portrait of Oren Sknner for AARP Magazine. Oren credits cooking at home with his weight loss so far

Oren Skinner, 66, says "I made lots of seafood and chicken breasts. The recipes were all very good." ? Ty Cole

Four months later we checked in with five of our dieters to find out how they were doing. The verdict? All of them had lost weight. Our core group shed a collective 92 pounds. And they're still at it. Here's why they think the diet succeeds.

It's an easy eating plan

Unlike weight-loss programs that require special meals and supplements, this one focuses on foods available in any grocery store: lots of fish, fruits, vegetables, nuts and whole grains. The diet "is all very simple," says Vinod Datta, 68, a former restaurant owner from Glenelg, Maryland, who lost 15 pounds over the course of 16 weeks.

Home cooking is encouraged

Dieters are told to avoid restaurants for the first two weeks ? something that Oren Skinner, 66, of Daniel Island, South Carolina, initially found challenging. But the retired school superintendent pulled out his skillets and stuck to the plan. Within four months he was down by 18 pounds.

Source: http://www.aarp.org/health/healthy-living/info-04-2013/losing-weight-new-american-diet.html

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The Essentials Of Web Hosting In The 21st Century ? Darkscape, Inc.

file hosting

A company cannot outperform its weakest link, something that is often its web server. If you don't program regularly, then all the jargon used can make things very confusing. When making a decision becomes too complicated, purchasing at random can be the result.

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Your host will have more domain than you will if you fail to do this.

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You can maximize the options available to you make off your site by having an efficient web host. Rates vary from two to sixty dollars, and the lower priced options might even be the ones that are better for your specific needs. While more expensive sites give more bandwidth, you still might suffer the same amount of site outages or downtime.

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Be aware of scammers and hidden fees. Many hosting companies tend to advertise their prices without mentioning the extra fees up front. Find out what a package includes and how much you receive your first bill.

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Actively participating in online forums dedicated to web hosting provider's outage forum will allow you to remain abreast of service outages and problems. If several hosts experience simultaneous downtime, you know the problem is not isolated to your particular provider, and can take heart knowing that the problem is likely being addressed.

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If it is important for your site to have multiple emails, talk to a hosting service about the kind of format they utilize for email service. You will usually want POP 3.

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Think twice if you're thinking of using a free web hosting. The price looks right, but the services may not sufficiently meet your needs. If your site is growing, you could be tied to a free hosts that won't let you grow. Switching to a new web host can be a real hassle, so the free site can cost you a lot in the future.

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Having a positive reputation is highly valuable to any great web host. Companies that do not do enough for their customers should be identifiable online based on reviews.

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You should have multiple ways to contact your web host in the event of an urgent technical problem. If they offer things like live chat, email or phone support on a 24 hour basis 7 days a week, then it's reasonable to assume they have a good customer service set up. This saves you many headaches if something bad happens.

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See how long a potential web host has been established. A good company which has operated longer period of time will generally be able to provide better support. When issues pop up, the company should have the experience needed to deal with it. For the more common problems, there should be standard procedures in effect. This saves you from dealing with the inexperienced customer support that is usually found at newer companies.

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More info about online storage can be found here: go here.Use these statistics to help you reach out to the intended market for your business.

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Are you considering a free hosting service and a website? If there is a system failure or downtime, you'll have no luck getting it back from the hosting company.

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Find a web hosting service that has a control panel. A cPanel is quite user friendly and makes it simple for you to include popular applications in your site with just a couple mouse clicks. These applications are usually very intuitive and intuitive. It also makes your website more efficient.

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Learn more about best online storage provider can be found here: best online storage provider.Look up backup host sites if you run into unfavorable services of your current hosting company. By doing this, if you end up with issues that aren't solvable, it's easy for you to quickly change to a brand new host that has less interruption in the plans you have than if a host server were to completely crash.

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If you don't have much experience when it comes to web design, select a web hosting firm able to provide strong customer service. As a novice, you'll find yourself with a lot of questions that a good host can help you answer. You will get a lot more from a technical support versus the applications that other companies may offer.

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Use the above information to gain an advantage when customizing your web host services to best suit your particular needs. A web host that is reliable is crucial to an online business and you want the best. Use this article as a guide to knowing what to look for in a web hosting company and how to find the one that is exactly right for your needs.

Source: http://blog.darkscape.net/2013/03/the-essentials-of-web-hosting-in-the-21st-century-2/

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A Truly Special Election in South Carolina

A version of this post appeared in The Edge, National Journal's daily look at today in Washington -- and what's coming next. The email features analysis from NJ's top correspondents, the biggest stories of the day -- and always a few surprises. To subscribe,?click here.

If only for entertainment, the most compelling contest this year is South Carolina?s special election, which could pit former Gov. Mark Sanford against the sister of comedian Stephen Colbert. If Sanford wins a runoff Tuesday against conservative activist Curtis Bostic?hardly a foregone conclusion?he would face Elizabeth Colbert-Busch on May 7.?

Conventional wisdom suggests Sanford would start as a front-runner in a Republican district that gave Mitt Romney 58 percent of the vote. But scandal-plagued candidates are uniquely vulnerable, even in the most favorable districts. Even though he may win a runoff against an underfunded Republican, Sanford?s approval ratings are weak and he remains vulnerable against a credible Democrat.?

It?s an open question whether Colbert-Busch fits that bill. One Democratic automated poll showed the race deadlocked, but privately Democrats are taking a wait-and-see approach. And Democratic strategists are keeping a close eye on the contest, knowing that an upset in South Carolina could perpetuate the narrative of ongoing GOP woes.

Source: http://news.yahoo.com/truly-special-election-south-carolina-162051572--politics.html

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Saturday, March 30, 2013

Even Grandma Could Tell This Isn't How Hacking Works

It's a common little meta-game for those of us who are technically competent: keep your eye out in the movies for the most egregious technical misrepresentation you can find. And while its one thing to just keep tossing of reference after reference to "the mainframe," this complication of hacktastic scenes put together by the folks at Hack a Day is particularly cringe-worthy. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/ygYerBLTv7c/even-grandma-could-tell-this-isnt-how-hacking-works

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What to Know In Obtaining the Best Lawyer Services In Las Vegas ...

Known to be the Sin City, Las Vegas proves that whilst it is viewed as as such it can still stand up against crimes. Las Vegas police is one particular of the most productive and productive police forces in the US. Its legal branch which involves the judicial method is amongst the elite in the nation. Not to mention the finest attorney services in Las Vegas that is expanded to numerous discipline of law.

These services and the greatest lawyers in the city is 1 element that tends to make up its complete government structure with concentrate on the welfare of the individuals. The span of the issues that the law sector of Las Vegas tackles largely extends to auto accidents, insurance coverage, divorce, corporate crimes and harassments, compensation, employment, taxation, bankruptcy, and other criminal situations.

Just as from other states and cities, lawyers in Vegas and the services they offer you is typically restricted to only one particular specialization. From the given circumstances above, there are particular lawyers who truly concentrate their practice. But there are also lawyers who practice in other fields but only as a secondary counsel or an equivalent service.

Right here are some of the popular legal services that are provided in Vegas:

Bankruptcy it is fairly a lot apparent why this specific problem is renowned in Vegas. Companies in the city are exposed to a extremely tight competition and because of this, owners may fail to handle well their organization and file bankruptcy to the government.

Divorce the Sin City is exactly where a single can have a fact and thrilling marriage and is also the spot exactly where most divorces often likely to occur. Again, the cause behind this is superficial.

Taxation employment and enterprise boosts in Vegas nonetheless when individuals are faced with higher-demanding way of life, problems pertaining to taxation might arise.

These famous issues and numerous other individuals ought to be the first factor that need to be understood prior to deciding to get a assist from a Vegas lawyer or their services. Lawyer services in Las Vegas are quite simple to access. Most of the legal companies that offer lawyer representation and consultations have their own internet sites exactly where 1 can use to transact. Other than this, they also have their strategic offices within the city.

An additional way to consider in locating the greatest lawyer in Vegas is by indicates of random scouting. Usually, greatest attorneys do no longer need to have ads and colorful web site get in touch with indicators. Their names are usually noticed and written in the day-to-day news. But, anticipate that these front liner lawyers will quote greater fees from consumers.

There are also greatest lawyers that chose to be off the limelight and they can be found by way of individual referencing. For instance, if your buddy had a case which is exact same as what you are dealing now, you can simply ask the name of the lawyer who represented him/her and then try contacting the lawyer.

The background of the lawyer is also essential. Initial, you can know the practice background of the lawyer by indicates of contacting the firm he is connected to. The firm could not always tell all factors regarding the lawyer so you can have a private investigation at Vegas public cases. You can uncover a number of attorneys there which you can choose from.

All these things when completed accordingly can aid you find finest attorney services in Las Vegas. The only thing that you required is a little of patience and modest quantity of resources to find the correct lawyer who can represent you very best.HUDSON LAW OFFICE

1315 N. SHARTEL AVENUE

OKLAHOMA CITY, OK 73103

(405) 788-3849

recommended reading Note : Theres often an Excellent Tax Attorney in Michigan to the Rescue

Did you like this article? Share it below!

Source: http://www.tradefinancebank.com/what-to-know-in-obtaining-the-best-lawyer-services-in-las-vegas/

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Waka Flocka Sets Flockaveli Part 2 Release For October 5

Flocka reveals that he will be dropping his upcoming LP on the three-year anniversary of his unforgettable debut album Flockaveli.
By Rob Markman, with reporting by Sway Calloway


Waka Flocka Flame on "RapFix Live"
Photo: MTV News

Source: http://www.mtv.com/news/articles/1704634/waka-flocka-flame-flockaveli-part-2-october.jhtml

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UN Arms Treaty Stalled (Voice Of America)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/295327679?client_source=feed&format=rss

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Friday, March 29, 2013

A Chocolatier's Interpretation Of London | Londonist

After stuffing ourselves silly like hyperactive five-year-old children at the Southbank Chocolate festival, we discovered a unique and delightful guide to London. Through chocolate.

Artisan chocolatier and experienced Michelin starred restaurant pastry chef, Damian Allsop, celebrates the diverse culinary subculture of our great city through an expertly made multi-dimensional collection called Eat London.

However, it?s not just a matter of whacking in exotic and compatible ingredients. In a cheeky twist, he conveys the sense of a merry jaunt around London, as each bar is a carefully crafted journey in itself, purposely created to change taste as you chomp your way down the river. We also noted they?re cleverly sealed as to make sure you start eating at the right end.

Your tastebuds will thank you for taking them out to the following areas:

  • Brick Lane (Bengali): 40% milk chocolate, Mango and handmade Basmati crisps, with the rice becoming stronger closer towards the end of your gleeful mastication.
  • Brixton Hill (Afro-Caribbean): A winning combination of freeze-dried banana chips and freeze-dried coffee in 50% milk chocolate. One to perk you up.
  • China Town (Chinese) : 45% milk with caramelised peanuts, soy sauce and ginger crisp. Salty, sweet and tangy.
  • Edgware Road (Arabic): A blend of Ras al hanout spices up this 64% dark chocolate with honeycomb pieces.
  • Soho Square (Italian): No, nothing remotely resembling a pizza (you crazy kids!), just 64% swarthy dark with homemade raspberry and basil crisps. Sharp.
  • Grosvenor Square (Home of the American Embassy): Coca Cola provides inspiration in both taste and texture, popping candy, hints of cinnamon and a lemon zing in white chocolate.

We at Londonist towers couldn?t resist a sample, and went straight for the two award winning concoctions in the collection (Soho and Chinatown) and they are definitely not to be scoffed down (or at). We recommend taking a quiet moment to yourself to soak in and fully enjoy the flavours at a leisurely pace.

It?s a genius, tangible and tasty representation of life in London ??its vibrant multiculturalism and the world of flavours we are fortunate enough to have right on our doorstep. And we let you know just in time for Easter too. No need to thank us, citizen. It?s what we do.

Bars retail for ?2 each, or a whole yummy set for ?10. Currently available online, and at Bond Street behemoth Selfridges soon, so we hear.

Source: http://londonist.com/2013/03/a-chocolatiers-interpretation-of-london.php

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Google Street View Launches Imagery Of Deserted Town Next To Fukushima Nuclear Plant

Google Street View car Namie-machiTwo years after the devastating T?hoku earthquake and tsunami, Google has launched Street View images of Namie-machi in the Fukushima exclusion zone. The area encompasses Fukushima Daichi Nuclear Plant, which after the disaster was the scene of the largest nuclear disaster since Chernobyl. The 360-degree panoramic imagery, showing ruined buildings on empty streets, is both eerie and heartbreaking.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/ZLdy3OiAdOE/

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Syrian opposition opens first embassy, says world lets it down

By Yara Bayoumy and Regan Doherty

DOHA (Reuters) - A Syrian opposition bloc recognized by the Arab League as the sole representative for Syria opened its first embassy in Qatar on Wednesday in a diplomatic blow to President Bashar al-Assad.

But opposition leader Moaz Alkhatib, who took Syria's seat at an Arab summit in Doha on Tuesday, used the ribbon-cutting ceremony to voice his frustration with world powers for failing to do more to help in the two-year-old struggle to topple Assad.

"There is an international willingness for the revolution not to triumph," he told reporters at the embassy, which was festooned with balloons in the red, green, white and black of Syria's national flag.

Alkhatib, a Sunni Muslim cleric who resigned this week as leader of the Syrian National Coalition, but who is staying on as a caretaker, also alluded to internal differences plaguing the opposition umbrella group formed in Qatar in November.

"The only way to victory is unity," he declared.

Damascus raged against summit host Qatar for helping the opposition into Syria's seat at the League, while Russia and Iran also criticized the move to delegitimize Assad's rule.

Yet although the 22-member Arab bloc lent its support to giving weapons to Syrian rebels, it is unclear how much impact the opposition's diplomatic advances will have inside Syria.

The Cairo-based coalition's control over insurgent groups is tenuous at best. Some of the most militarily effective, such as the al Qaeda-linked Nusra Front, openly reject its authority.

Alkhatib told Reuters in an interview he was surprised by a rebuff from the United States and NATO to his request for Patriot missiles based in Turkey to help protect rebel-held parts of northern Syria from Assad's helicopters and warplanes.

"I'm scared that this will be a message to the Syrian regime telling it 'Do what you want'," he said.

OPPOSITION DISUNITY

NATO Secretary-General Anders Fogh Rasmussen, speaking to students in Moscow via video link from Brussels, again said the Western alliance had no intention of intervening in Syria.

"We believe that we need a political solution in Syria," he said, noting there was no U.N. mandate for NATO action there.

Disunity among Syria's opposition in exile and the armed factions on the ground have long hindered the struggle against Assad and have contributed to Western reluctance to intervene.

Alkhatib has cited the West's failure to do more to help the opposition, as well as the coalition's internal divisions, as reasons for announcing on Sunday that he would quit as leader.

He offered no clarity on his own political future in his interview with Reuters. "I have given my resignation and I have not withdrawn it. But I have to continue my duties until the general committee meets," the former mosque imam said.

The Arab summit's support for Assad's foes may prove more symbolic than practical, but Syria vented its wrath at Qatar for its pro-opposition actions at the annual gathering.

"The emir of Qatar, the biggest bank for supporting terrorism in the region, began his presidency of the Arab League by hijacking it with tainted oil and money," said state news agency SANA, a mouthpiece for Assad's government.

Qatar's Sheikh Hamad bin Khalifa al-Thani "committed a flagrant violation of the League's pact by inviting the deformed body, the 'Doha Coalition', to usurp Syria's seat in the League", SANA said, in a scathing reference to the opposition.

Qatar has funded political opposition groups and is believed to be funneling money and weapons to rebels in Syria.

Russia, which gives Damascus military and diplomatic support, scolded the Arab League for taking "another anti-Syria step" by giving Syria's seat to the opposition.

Arab nations are far from united on Syria, with Algeria, Iraq and Lebanon often opposing any action against Assad's rule.

Saudi Arabia, Qatar and some others have thrown their support behind the mostly Sunni Muslim rebels in Syria, partly to weaken Shi'ite Iran, the main regional ally of Assad, whose minority Alawite sect is distantly derived from Shi'ite Islam.

Iran, which has sent advisers, money and weapons to help Assad stay in power, also lambasted the Arab League for allowing a foe of Assad to take Syria's seat at the summit, calling this "a pattern of dangerous behavior".

Iran views Assad as a pillar of an "axis of resistance" against Israel and a bulwark against Sunni militants in Syria, a country which for three decades has been the main conduit for Iranian arms supplies to Lebanon's Shi'ite Hezbollah movement.

(Additional reporting by William Maclean in Doha, Oliver Holmes and Erika Solomon in Beirut, Marcus George in Dubai and Gabriela Baczynska in Moscow; Writing by Alistair Lyon; Editing by Jon Boyle)

Source: http://news.yahoo.com/syrian-opposition-opens-first-embassy-says-world-lets-135557453.html

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Thursday, March 28, 2013

Iran condemns Arab League for handing seat to opposition

Mar 26 (Reuters) - Leading money winners on the 2013 PGATour on Monday (U.S. unless stated): 1. Tiger Woods $3,787,600 2. Brandt Snedeker $2,859,920 3. Matt Kuchar $2,154,500 4. Steve Stricker $1,820,000 5. Phil Mickelson $1,650,260 6. Hunter Mahan $1,553,965 7. John Merrick $1,343,514 8. Dustin Johnson $1,330,507 9. Russell Henley $1,313,280 10. Kevin Streelman $1,310,343 11. Keegan Bradley $1,274,593 12. Charles Howell III $1,256,373 13. Michael Thompson $1,254,669 14. Brian Gay $1,171,721 15. Justin Rose $1,155,550 16. Jason Day $1,115,565 17. Chris Kirk $1,097,053 18. ...

Source: http://news.yahoo.com/iran-condemns-arab-league-handing-seat-opposition-060805762.html

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MakerBot teaming up with OUYA to make 3D printed consoles

Makerbot Ouya consoles

Just as the first systems are getting ready to ship this week, MakerBot has teamed up with OUYA to make 3D printable cases for the consoles.

The partnership means that anyone who gets their hands on an OUYA and happens to have a MakerBot Replicator 2 can design and print custom cases for their console. OUYA helped create 3D printing design kits, which are available on MakerBot's website Thingiverse.com for anyone to use. OUYA sees the hardware customization as an extension of their commitment to having an open console.

If you're willing to spend the time (and money) on a 3D printer, there's no reason in their eyes that you shouldn't have a custom case around your OUYA. MakerBot plans to show off the first 3D printed OUYA consoles at the launch event tomorrow in San Francisco, so be on the lookout for some crazy new designs.

Source: MakerBot (BusinessWire)



Source: http://feedproxy.google.com/~r/androidcentral/~3/ApFmtxlORIY/story01.htm

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Wednesday, March 27, 2013

Cyprus businesses hurt as banks stay shut

NICOSIA, Cyprus (AP) ? Cypriot businesses were under increasing strain to keep running on Tuesday after financial authorities stretched the country's bank closure into a second week in a harried attempt to stop depositors from rushing to drain their accounts.

Cyprus's Central Bank governor, Panicos Demetriades, said "superhuman efforts are being made" to open banks on Thursday.

"Temporary" restrictions will be imposed on financial transactions once the banks do open, he said, but he would not specify what they would be or how long they would be in place.

"We have to restore the public's trust in banks," he said.

Finance Minister Michalis Sarris told The Associated Press the restrictions would help stem any mass deposit withdrawal that is "bound to happen" and that they would be removed in a "relatively short period of time."

"I think every day (banks) are not open creates more uncertainty and more difficulties for people, so we would like to do our utmost to make sure that this new goal that we have set will work," he said.

All but two of the country's largest lenders had been due to reopen Tuesday, after being shut since March 16 to stop savers from withdrawing all their money while politicians figured out how to raise the funds necessary for Cyprus to qualify for an international bailout.

However, late Monday, authorities announced that the bank closures would be extended until Thursday, giving officials more time to initiate a major overhaul of the banking sector and devise capital controls to limit the amount of money that can be taken out of accounts.

"We have to all understand that we live in very critical times. Officials of the government and the Central Bank are working day and night," Demetriades said.

Under the deal for a 10 billion euro ($12.9 billion) rescue clinched in Brussels early Monday, Cyprus agreed to slash its oversized banking sector and inflict hefty losses on large depositors in troubled banks. Sarris said authorities hope to limit job losses to a "small number."

"We are looking to a much smaller banking system over time and more concentrated on its core business, which is Cyprus and the international business units in Cyprus," he said.

Cyprus needed to raise 5.8 billion euros before international lenders were willing to give it the 10 billion euros. Much of the 5.8 billion euros will be raised by forcing losses on accounts of more than 100,000 euros ($129,000), in the country's second-largest lender, Laiki, with the remainder coming from tax increases and privatizations.

The bank will be broken up immediately into a so-called bad bank containing its uninsured deposits and toxic assets. The "good" assets will be transferred to the nation's biggest lender, Bank of Cyprus.

Deposits at Bank of Cyprus above 100,000 euros will be frozen until it becomes clear to what extent they will also be forced to take losses. Those funds will eventually be converted into bank shares.

Cyprus' government spokesman Christos Stylianides told Greek state Net TV that losses on Bank of Cyprus deposits above 100,000 euros will hover at around 30 percent.

"It is a painful development, no doubt about that...it doesn't matter how rich you are, how many millions you have, you don't like your deposits, which you assume were safe, to be converted into shares," said Sarris, adding that authorities are confident that those shares will eventually gain in value.

Sarris said Cyprus' economy will shift from one centered on financial services.

"Cypriots have a robust entrepreneurial spirit, they will look for other markets ... We're building on our relationship with China, a stronger relationship with the Middle East, our shipping sector is doing well, our tourism sector is doing well, I think we will find opportunities to compensate for this serious setback," he said.

Nonetheless, businesses have already been feeling the brunt of the cash crunch, unable to pay salaries and suppliers. Cypriots have slashed spending during the uncertainty.

The banks' closure has been felt in the country's important shipping industry, which contributes about 5 percent or 800 million euros ($1 billion) to the economy. Cyprus ranks 10th in the world in terms of the number of ocean-going vessels flying its flag, and it is in the top five countries with the largest number of ship management companies.

"This is destructive for us," said an official with Cyprus-based shipping company EDT Offshore, who spoke on condition of anonymity because his company did not authorize him to speak to the media.

"We have to pay our crews' salaries and that's $500,000, while we have to pay as much for our office staff by March 28 and we don't have access to our bank accounts," he said. "These are people who need to pay their bills, have obligations to meet."

Authorities in the Greek port of Piraeus have prevented one of three EDT ships from leaving until the company pays it port dues. That means the ship can't fulfill its contract with clients, meaning possible losses for the company, which has a fleet of 18 vessels.

Fitch credit rating agency warned Tuesday that it may downgrade Cyprus further into "junk" status amid concerns that the shock from the banking sector's "systemic failure" heightens the risk to public finances.

Also Tuesday, the chairman of the board of Bank of Cyprus, Andreas Artemis, and four other board members tendered their resignations, a statement from the bank said. The board did not accept the resignations, which will become valid only if not withdrawn in a week's time.

Meanwhile, Britain flew in some 13 million euros over the weekend to pay about 3,000 British civilian and military personnel serving at the two military bases that it retained after its former colony Cyprus gained independence.

The Ministry of Defense last week flew in 1 million euros in cash in case automatic teller machines on Cyprus shut down.

____

Elena Becatoros in Nicosia and Juergen Baetz in Brussels contributed to this report.

Source: http://news.yahoo.com/cyprus-businesses-hurt-banks-stay-shut-132826513--finance.html

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Time to quit? How long to stay at your job

It used to be common for someone to stay in a job for 20 to 25 years and then retire. But now, a person who's been at the same job that long is as rare as a unicorn. So, how long is too long nowadays ? and is it time for you to quit?

"Years ago, a colleague of mine who had held the same title for a number of years went to HR to discuss why she wasn't getting promoted," Jen Hubley Luckwaldt wrote on PayScale.com. The HR person replied: "People really only have your job for two years, max. Then they leave and go somewhere else. You've been here, what, six years? That's too long. I don't know what to tell you," Luckwaldt wrote.

"The norm is for people to move around a lot more than they did a few decades ago," said Marie McIntyre, a career coach and author of "Secrets to Winning at Office Politics." "I think when you're looking at resumes now, it's kind of unusual to see a resume where someone has been with the same company for 15 to 20 years."

In fact, the average employee tenure was 4.6 years last year, according to the Labor Department.

The pros of moving around include getting a raise, which McIntyre estimates is often around 15 to 20 percent, building your industry experience and broadening your network.

Nowhere is the longtime employee more rare nowadays than on Wall Street.

"Large banks have shown no loyalty to their employees and have let go of longtime and short-time people over the past few years, so there isn't any stigma either way," one former Wall Street trader said.

"One piece of advice I got a long time ago, 'Do you have your resume ready at all times? No? Your CEO does.'"

Nowhere else to go
Matt Wallaert, a 30-year-old behavioral scientist at Microsoft's Bing search engine division, has worked at five different places in the past 10 years. He says the inherent career path has changed.

"Companies used to have more clear paths to leadership without additional education or outside experience. You could increase your responsibilities each year," Wallaert said. "But that job structure has changed: It is very common for people to reach a ceiling where they can't climb any higher, simply because there is nowhere else for them to go."

So, they'll have to go somewhere else to get that higher-level job, that different experience or education in order to advance.

Still, he suggests the right answer is "if." If you're still being challenged, if your compensation is fair, if your responsibilities continue to increase, then it's OK to stay at the same job a long time.

McIntyre agrees. While changing jobs every four or five years tends to be viewed as a plus nowadays, if you stay at one company for 10 years or more but get promoted three or four times, that looks good to prospective employers.

However, she cautioned that sometimes, employers are dubious of long-timers and their ability to adapt to a new environment. There's a risk that they'll keep saying: Well, when I was at X company, we used to do it this way.

And, of course, "longtime" is relative to the industry. In the tech world, McIntyre said, six months is a long time to be at one job, while in government, five years is "still regarded as kind of new to people who've been there longer!"

When is it time to leave?
McIntyre said she's definitely seen an uptick in people looking for new jobs as the economy improves.

"The most-visited page on our website this quarter was 'Job Hunting When You Have a Job,'" she said. "That's the first time ever!" The site, which has been around since 2005, typically sees the most traffic on its performance pages such as "How to Ask for a Raise."

"People hate feeling trapped," McIntyre said." I think during the down economy, a lot of people just felt trapped."

And, she's seeing her clients get more job offers.

"I don't get as many letters anymore about how bad the economy is!" she said. "It's more about job-search strategies."

So, how do you know if it's time to leave your job?

Amanda Augustine, a job-search expert at The Ladders.com, offers these sure signs:

  • You dread going to work in the morning.
  • You truly dislike the type of work you're doing.
  • You can't shake the feeling that you just don't fit in at the company.
  • You are getting passed over for promotions.
  • The work has become so routine you could do it in your sleep.
  • You have serious concerns about the financial stability of your organization.

McIntyre adds that if your boss screams, yells and curses at you often, it's also time.

And, if you're a boss wondering if your employees are looking for a job right now, the answer is yes. Seventy-four percent of employees admitted that they have looked for a new job while at work, according to a recent survey from Right Management.

Luckwaldt said first, don't use company equipment. Just assume that your employer is tracking your Internet wanderings. It's better to set up email alerts from various job sites and check your email on your phone.

And, the former trader adds, get out there networking like your life depends on it and have your resume handy at all times. If you're out there looking, you never know when it's "go" time!

Source: http://feeds.nbcnews.com/c/35002/f/653351/s/2a05b94d/l/0L0Snbcnews0N0Cbusiness0Ctime0Equit0Ehow0Elong0Estay0Eyour0Ejob0E1C90A87170A/story01.htm

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Nintendo video shows off Wii U speed improvement coming in April update

Nintendo video shows off Wii U speed improvement coming in April update

Nintendo's Wii U has faced complaints over slow loading and switching between menus since launch, but the company has promised a pair of updates will help the situation. Tonight it posted a video on YouTube (embedded after the break) that shows off the difference before and after the April update side by side. Showing off how quickly it can return to the home menu from a game of New Super Mario Bros. U, the updated console is ready to go in eight seconds, compared to the current software's 20-second delay. There's no mention of the other update to improve the speed of launching software, but hopefully that will be shown off soon as well. More than halving the main menu's load time is nothing to sneeze at, although it's still not exactly a snappy experience. We'll see if these tweaks -- once they arrive -- do anything to improve the console's position while it waits for the improved software lineup President Satoru Iwata is expecting.

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Source: Nintendo (YouTube)

Source: http://www.engadget.com/2013/03/26/nintendo-video-shows-off-wii-u-speed-improvement-coming-in-april/

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Tuesday, March 26, 2013

T-Mobile lights up LTE in seven markets nationwide

STUB TMobile announces first LTE markets

T-Mobile's LTE rollout has been a long time coming, but as of today that network is finally live. At an event in New York City, the carrier made its initial batch of LTE cities official -- seven markets in total. Now, subscribers in Baltimore, MD; Kansas City, KS; Houston, TX; Las Vegas, NV; Phoenix, AZ; San Jose, CA and Washington D.C. will be among the first to take advantage of the UnCarrier's fully-fledged 4G network and its newly revised unlimited talk, text and data plans. Speeds on this new network, as we saw demoed just a little over a week ago, should range between 10 to 20Mbps down and 8 to 12 Mbps up -- at least, during this intro phase -- with a fallback onto HSPA+ when LTE isn't present.

To kick off adoption of this nascent network, T-Mobile's offering up a pretty attractive portfolio of handsets and high-end ones, at that. So Magenta subs or prospective carrier-switchers looking to sign up for T-Mobile's LTE can choose from the HTC One, Samsung Galaxy S4, Galaxy Note II and BlackBerry Z10 -- that latter two of which are currently available. And now that the UnCarrier's removed the contract chains we've all come to know and loathe, subscribers can opt to snag one of these handsets outright with an accompanying Simple Choice plan.

Developing...

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Source: http://www.engadget.com/2013/03/26/t-mobile-announces-first-lte-markets/

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Being :: Beyond the Baby Book (Journaling for Motherhood ...

Being: Conscious, mortal existence; life.

Every month we welcome two families, two people, two voices to share their stories in whatever way they choose.? We hope that you find joy in their daily lives, and their simple habit of just being.

::::::::::::

I am a horrible baby book keeper and scrapbooker. For several years, I was bothered by this and felt like I was constantly behind in organizing and curating memory records for my children. As I let go of that perfection, I found a new way that has allowed me to feel comfortable in my recording keeping.

My main way of staying organized is by keeping a journal. This journal has expanded to include so much; it is a rich and true life record of our family life.

I write in it like you might expect to in a journal, recording the daily going ons. I also tape things like a grocery list or a party planning list into the pages. A feather or leaf from a walk might makes its way in too. I mention the books we are reading and shows we have seen.?I paint on some pages, copy poetry and quotes on others.

In 50 years, one can read the pro and con lists for the big decisions our family grappled with as well as ?lists of Christmas gift ideas. If I am eating a banana, its sticker might be put in to my journal.

I write snatches of conversation in scraps of paper and glue them in later. I affix photos and post cards. Sometimes, I might find a really old photograph from my life before children and I tape it in and write a little remembrance.

The space in these journals hold the overflow of my mind and heart, my plans, ideas and dreams. Most of the good things that have happened to me, can be traced back to a journal entry of some sort.

This might not seem like much, and I guess it is not, which is why I love the ease of this approach.

But, as I look back at 10 years worth of journals, I am in love.

I love the record of our life with this method. I feel like I have captured a real glimpse at what our time together is like; so much better than a yearly studio portrait and fill-in-the-blank scrapbook.

What I leave my kids with will not be the prettiest scrapbook with coordinated backgrounds and stickers. It will be a dogeared stack of composition books with coffee and wine spills, filled with both big memories and the mundane. Hopefully, it will give them a richer insight to who I am and how much I love them.

This month we are pleased to welcome Amy to the blog to participate in the Being series. Amy blogs about inspired family living and leads e-labs designed to help families take the leap into developing a creative family culture at Mama Scouts. Thanks for sharing with us, Amy!

::::::::::::

Rhythm of the Home is an?online magazine?for families that focuses on creating with children, nature explorations, seasonal celebrations, conscious parenting, and mindfulness in all that we do. ? To learn more about us, please visit us on?Facebook,Pinterest, and?Twitter.

We welcome new submissions for our upcoming seasons. To learn more about submitting, please visit our?magazine.

Source: http://rhythmofthehomeblog.com/03/being-beyond-the-baby-book-journaling-for-motherhood/

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Girl Meets World: Cory & Topanga's Wedding Rings Revealed!

Source: http://www.thehollywoodgossip.com/2013/03/girl-meets-world-cory-and-topanga-wedding-rings-revealed/

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Monday, March 25, 2013

John Kerry arrives in Kabul seeking to repair ties with Afghan leader Hamid Karzai

NBC's Andrea Mitchell reports on the news conference between Secretary of State John Kerry and Afghan President ?Hamid Karzai.

By Andrea Mitchell and Jamieson Lesko, NBC News

Jason Reed / AP

Secretary of State John Kerry, accompanied by U.S. Ambassador to Afghanistan James Cunningham, left, meets with Afghan President Hamid Karzai at the Presidential Palace in Kabul, Monday.

KABUL -- Afghan President Hamid Karzai, who has infuriated U.S. officials with anti-American rhetoric, on Monday denied suggesting that the U.S. was colluding with the Taliban to convince Afghans that foreign forces were needed in the country beyond 2014.?

In a joint news briefing with Secretary of State John Kerry, Karzai said the media misinterpreted comments he made during a visit by Defense Secretary Chuck Hagel on March 10.

Karzai said the point he was trying to make was that by continuing to bomb and kill innocent Afghans, the Taliban is giving a reason for the U.S. to stay.

It was the media, Karzai said, that misinterpreted that to mean collusion, a word he said he did not use.

?If they want the international forces to leave, the best thing to do is stop hurting Afghans,? Karzai said.

Kerry arrived in Afghanistan?s capital Monday on an unannounced visit that aims to repair fractured ties with President Hamid Karzai.

For his part, Kerry said the United States and Afghan leaders share the same goals ? bringing the Taliban into peace talks.

The meeting came on the same day the U.S. turned over the detention facility at the U.S.-run Bagram military base north of Kabul to Afghan control, which has been a priority for Karzai.?U.S. officials say they've been assured the most dangerous prisoners will not be released.

It is Kerry?s sixth visit to Afghanistan since President Barack Obama took office, but his first as secretary of state.

State Department officials told reporters traveling with Kerry that he is optimistic the U.S. and Afghanistan can overcome recent differences, including the awkward moment earlier this month when Karzai accused the U.S. and the Taliban of colluding to convince Afghans that foreign forces were needed beyond 2014.

The officials said Kerry was not in Kabul to lecture or chide Karzai, adding that he acknowledged the relationship was ?not always going to be easy.?

The secretary of state arrived in Kabul this morning just a day after another unannounced visit to Baghdad. Kerry plans to meet with Afghanistan's president Hamid Karzai to discuss political and security issues. NBC's Andrea Mitchell reports.

Kerry is optimistic the two countries can move in from Karzai?s anti-U.S. rhetoric, which the commander of U.S. forces in Afghanistan warned was putting the lives of Western troops in danger.

Anja Niedringhaus / AP

An Afghan prisoner leaves with his belongings from the Parwan Detention Facility outside Kabul after the U.S. military gave control to Afghan authorities, Monday.

On Sunday, Kerry visited Iraq before leaving for dinner in the Jordanian capital, Amman, with Pakistan's powerful army chief of staff, Ashfaq Kayani.

The secretary of state is not visiting Pakistan during this trip as the country is in the midst of a political transition.

NBC News' Catherin Chomiak and Alastair Jamieson contributed to this report.

Related:

Kerry urges Iraq to stop arms flow to Syria on Baghdad visit

Full Afghanistan coverage from NBC News

This story was originally published on

Source: http://feeds.nbcnews.com/c/35002/f/653387/s/29f64783/l/0Lworldnews0Bnbcnews0N0C0Inews0C20A130C0A30C250C174540A770Ejohn0Ekerry0Earrives0Ein0Ekabul0Eseeking0Eto0Erepair0Eties0Ewith0Eafghan0Eleader0Ehamid0Ekarzai0Dlite/story01.htm

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Sunday, March 24, 2013

What might 2 popes discuss over lunch?

CASTEL GANDOLFO, Italy (AP) ?

Pope Francis arrived at the papal residence south of Rome for an extraordinary date with his predecessor Benedict XVI, who met him at the helipad and escorted him to his library for a private chat and lunch, presumably discussing the future of the Catholic Church together.

Outside the villa, the main piazza of Castel Gandolfo was packed Saturday with well-wishers hoping to catch a glimpse of history: two popes breaking bread together and presumably discussing the future of the Catholic Church. They chanted "Francesco! Francesco!"

Benedict has been living at the papal summer villa since he resigned Feb. 28, the first pope to step down in 600 years. He has said he plans to live out his final years in prayer and remain "hidden from the world."

Benedict's dramatic departure that day ? flying by helicopter from the helipad in the Vatican gardens with his weeping secretary by his side and circling St. Peter's Square in a final goodbye ? is one of the most evocative images of this remarkable papal transition.

The Vatican is downplaying the luncheon in keeping with Benedict's desire to remain in private and not interfere with his successor's papacy. There was to be no live coverage of the private meeting by Vatican television, only a few still photos from the official Vatican photographer and perhaps a video released after the fact.

The Vatican said Benedict was at the helipad in the villa gardens to welcome Francis, and that the two were meeting in Benedict's library and having lunch together. Francis will then return to his makeshift home at the Vatican hotel at an unspecified time later in the day.

The Vatican spokesman promised a general comment about the meeting, but no detailed statement.

All of which has led to enormous speculation about what these two men in white might have to say to one another after making history together: Benedict's resignation paved the way for the first pope from Latin America, the first Jesuit, and the first to call himself Francis after the 13th century friar who devoted himself to the poor, nature and working for peace.

Perhaps over their primo, or pasta course during Saturday's lunch, the two popes might discuss the big issues facing the church: the rise of secularism in the world, the drop in priestly vocations in Europe, the competition that the Catholic Church faces in Latin America and Africa from evangelical Pentecostal movements.

Or maybe during their secondo, or second course of meat or fish, they'll discuss more pressing issues concerning Francis' new job: Benedict left a host of unfinished business on Francis' plate, including the outcome of a top-secret investigation into the leaks of papal documents last year. Francis might want to sound Benedict out on his ideas for management changes in the Holy See administration, a priority given the complete dysfunctional government he has inherited.

Then over coffee, they might discuss the future of Monsignor Georg Gaenswein, Benedict's trusted aide who has had the difficult task of escorting his old pope into retirement and then returning to the Vatican to serve his successor in the initial rites of the office.

Gaenswein, who wept as he and Benedict made their goodbyes to staff in the papal apartment on Feb. 28, has appeared visibly upset and withdrawn at times as he has been by Francis' side. The Vatican has said Francis' primary secretary will be Monsignor Alfred Xuereb, who had been the No. 2 secretary under Benedict.

Benedict's resignation ? the emeritus pope's personal choices about his future ? have raised the question of how the Catholic Church will deal with the novel situation of having one reigning and one retired pope living side-by-side, each of them called "pope," each of them wearing papal white and even sharing the same aide in Gaenswein.

After a few months in Castel Gandolfo, Benedict is to return to the Vatican to live in a converted monastery in the Vatican gardens, just a short walk from St. Peter's Basilica and the shrine devoted to the Madonna where Francis went to pray on one of his first walks as pope.

___

Nicole Winfield reported from Vatican City.

Source: http://news.yahoo.com/might-2-popes-discuss-over-lunch-112417090.html

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Desperate race to save autistic boy, 9, up to his neck in mud as tide comes in

By David Chang, NBCPhiladelphia.com

A 9-year-old boy is alive thanks to the heroic efforts of several police officers.?

On Saturday, around 3:45 p.m., police were dispatched to a home on Billows Drive in East Greenwich, New Jersey. When they arrived, they learned that a 9-year-old boy with autism had wandered from the home in an unknown direction around 3:30 p.m. East Greenwich police, along with the police departments, fire departments and emergency crews from neighboring towns began to search for the boy.


After searching for about an hour and a half, police and K9 units found the boy several hundred yards behind his home stuck in the Mantua Creek during low tide. The boy was about a quarter mile away from the shoreline and was submerged up to his neck in mud in extremely cold temperatures. Police say the boy was within several minutes of drowning due to the tide coming in.

See original report at NBCPhiladelphia.com

Police officers quickly took action and ran into the creek. At one point, investigators say the officers became submerged in the mud and water as well but managed to free themselves and get to the child. The boy was eventually freed and carried safely to land. The child was not seriously hurt and was reunited with his father after being treated at the hospital.

?The officers did an excellent job and are credited with saving the child?s life,? said Lieutenant Charles Barone of the East Greenwich Township Police Department. ?The only casualties were several destroyed police uniforms.? ?

Source: http://feeds.nbcnews.com/c/35002/f/653381/s/29eae5c0/l/0Lusnews0Bnbcnews0N0C0Inews0C20A130C0A30C240C174360A170Edesperate0Erace0Eto0Esave0Eautistic0Eboy0E90Eup0Eto0Ehis0Eneck0Ein0Emud0Eas0Etide0Ecomes0Ein0Dlite/story01.htm

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Cyprus racing to complete alternative rescue plan

Cyprus lawmakers vote on key bills aimed at securing a broader bailout package from international creditors in parliament in capital Nicosia, Cyprus, late Friday, March 22, 2013. Cyprus lawmakers have approved three key bills aiming to raise enough money to qualify the country for a broader bailout package and help it avoid financial ruin. (AP Photo/Petros Karadjias)

Cyprus lawmakers vote on key bills aimed at securing a broader bailout package from international creditors in parliament in capital Nicosia, Cyprus, late Friday, March 22, 2013. Cyprus lawmakers have approved three key bills aiming to raise enough money to qualify the country for a broader bailout package and help it avoid financial ruin. (AP Photo/Petros Karadjias)

Cyprus lawmakers vote on key bills aimed at securing a broader bailout package from international creditors in parliament in capital Nicosia, Cyprus, late Friday, March 22, 2013. Cyprus lawmakers have approved three key bills aiming to raise enough money to qualify the country for a broader bailout package and help it avoid financial ruin. (AP Photo/Petros Karadjias)

A protestor rips an European Union flag during a rally outside of the parliament in capital Nicosia, Cyprus, Friday, March 22, 2013. Cypriot authorities were putting the final touches Friday to a plan they hope will convince international lenders to provide the money the country urgently needed to avoid bankruptcy within days. ?The next few hours will determine the future of this country,? said government spokesman Christos Stylianides. (AP Photo/Petros Karadjias)

People buy goods from a vegetable market, in central Nicosia, on Saturday, March 23, 2013. Politicians in Cyprus were racing Saturday to complete an alternative plan raising funds necessary for the country to qualify for and international bailout, with a potential bankruptcy just three days away. (AP Photo/Petros Giannakouris)

NICOSIA, Cyprus (AP) ? Politicians in Cyprus were racing Saturday to complete an alternative plan raising funds necessary for the country to qualify for an international bailout, with a potential bankruptcy just three days away.

Finance Minister Michalis Sarris said "significant progress" had been made, and that new legislation raising funds could be completed and submitted to Parliament as early as Saturday evening, although the timing was not certain.

Cyprus has been told it must raise 5.8 billion euros ($7.5 billion) in order to secure 10 billion euros in rescue loans from other European countries that use the single currency, and from the International Monetary Fund. The country's lawmakers soundly rejected an unpopular initial plan that would have seized up to 10 percent of people's bank accounts, and is now seeking a way to raise the desperately needed money.

Time is running out fast. The European Central Bank has said it will stop providing emergency funding to Cyprus' banks after Monday if no new plan is in place. Without ECB's support, Cypriot banks would collapse on Tuesday, pushing the country toward bankruptcy and a potential exit from the 17-nation eurozone.

Banks have been shut all week while the plan is put into place, and are not due to reopen until next Tuesday.

Representatives of the IMF, ECB and European Commission ? collectively known as the troika ? met with Sarris and other officials in the Finance Ministry throughout the morning, negotiating several new laws, including a crucial bill that would impose some form of a tax on bank deposits.

The details were still being worked out, but officials have said that the tax could apply to deposits in the country's top two lenders, which were most exposed to bad Greek debt, or even all banks.

Troika consent is essential as they will determine whether the plan that the Cypriots come up with would meet the requirements for the bailout before it is presented to the eurozone finance ministers for final approval.

A eurogroup meeting of the finance ministers is expected to be held in Brussels over the weekend, and Cyprus President Nicos Anastasiades was also to fly there, potentially as early as Saturday.

"Significant progress has been made toward an agreement at least with the troika which will report to the Eurogroup," Sarris told reporters after the initial morning meeting at his ministry.

"Two or three issues need further work, issues on banks, there are different calculations," Sarris said. "There is the contribution of experts from the private sector."

The experts would hold consultations amongst themselves and officials would resume negotiations with the troika again later Saturday afternoon.

"We have a number of experts that are working from the private sector, at the Central Bank, at the Ministry of Finance trying to iron out these details so that when we do reach an agreement there will be no room for different understanding or misrepresentation."

Nicosia made a significant step towards cementing a new plan Friday night, when its lawmakers approved nine bills, including three crucial ones that will restructure ailing banks, restrict financial transactions in emergencies and set up a "solidarity fund" that will act as the vehicle for raising funds from investments and contributions.

The bank restructuring will include the country's troubled second largest lender, Laiki, which suffered heavy losses after being exposed to toxic Greek debt.

The restructuring of Laiki and the sale of the toxic-asset laden Greek branches of Cypriot banks is expected to cut the amount the country needs to raise to about 3 billion euros instead of 5.8 billion euros, officials have said.

Other banks may also be included in the restructuring, such as the country's largest lender, Bank of Cyprus, which was also exposed to Greek debt.

"We have to be clear to protect the financial system and for banks to open Tuesday with a clear picture," Sarris said.

____

Elena Becatoros in Nicosia contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-03-23-Cyprus-Financial%20Crisis/id-992287e760c34be19c2f6818f78b8e18

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Modest changes in military dining facilities promoted healthier eating

Mar. 22, 2013 ? The prevalence of obesity within the military is currently 13 percent. This rising epidemic, also rampant throughout the general population, could result in military career setbacks, negatively impact operational readiness, and jeopardize Department of Defense operations. To combat the epidemic, a team of researchers chose the military cafeteria as the venue to observe and evaluate eating behavior and the positive impact of modest changes to promote healthy eating and food selection.

The results are captured in a new report published by the Journal of the Academy of Nutrition and Dietetics.

"Many studies have tested the effect of dietary, informational, and environmental interventions on the eating behaviors of customers in civilian worksite and university cafeterias," says lead investigator Major Aaron Crombie, PhD, RD, Military Nutrition Division, US Army Research Institute of Environmental Medicine, Natick, MA. "However, studies to date testing such interventions in military dining facilities (DFACs) have been very limited and inconclusive. Our study aimed to address that information gap." Nearly three-quarters of military personnel eat at least one meal a day in garrison dining facilities.

The study team from the US Army Research Institute of Environmental Medicine and the Pennington Biomedical Research Center staged an intervention within five dining facilities on Fort Bragg, NC, that included the following actions consistent with 2005 Dietary Guidelines for Americans:

  • Increased availability of fresh fruit
  • Increased availability and variety of vegetables
  • Increased availability of whole-grain foods
  • Reduced availability of foods with high dietary fat and sugar
  • Offering one main lean meat or vegetarian entr?e at lunch and dinner with no added fat
  • Placement of color-coded "Go for Green" nutritional information cards at the point of service

Five other dining facilities served as a control during the first half of this year-long study. Researchers collected data using a combination of survey questionnaires and digital photography of the diners' plates before and after meals were consumed.

Over time, investigators observed that minimal changes in food service practices and menus in DFACs produced significant improvement in soldiers' nutritional intake, including decreases in fat. Customer satisfaction increased on four criteria -- flavor and taste, available choices, low-fat food availability, and appropriate portion sizes. More favorable results were observed the longer the intervention lasted, indicating that the positive changes are sustainable over time.

Says Major Crombie, "The results of this study give credence to the idea that DFAC food service interventions can promote a healthy lifestyle and, in turn, optimize the health profile of warfighters. Although intakes of fruit, vegetables, and whole grains continue to be problematic, reductions in energy and fat intake may prove effective over the long term in combating the obesity problem."

While the study was performed in army dining facilities, it has implications for the entire military family, since many meals are not taken in the DFAC, but at home. Further, the study team advocates that results can be easily applied to civilian settings.

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The above story is reprinted from materials provided by Elsevier Health Sciences, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/nutrition/~3/t-LwklKujNc/130322125351.htm

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