A Comprehensive Up And Coming Course, Directly Aimed At Getting 6 Pack Abs!
Display Full Page
Hrithik Roshan Shows His 8 Pack Abs
Bollywood?s hottest hunk Hrithik Roshan showed his insanely fit side when he posed for the 2012 August issue of ?Men?s Health? magazine.
Click here to watch the video (01:04) 15 Min Abs / Fat Loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! WARNING: This Workout is NOT easy! feel free to stop if you need too Here is quick 15 Min workout that will heip you get a 6 pack FAST and burn any extra body fat around your midsection so your abs will show more! Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
Click here to watch the video (13:49) INTENSE 5 Min Home Abs Workout - MIKE Vs. SHANNON!
The Six Pack "Shortcut?" http://sixpackshortcuts.com/?c=3&k=106 Since a lot of you have requested to see more females in the videos, I brought in my friend Shannon to help me on this one! We do a intense, HEAD-TO-HEAD home workout together. You can do it by yourself, or competitively with a partner like we did it. And the best part is it requires only your bodyweight, and you don't need any equipment. Here's how to do the workout: MOUNTAIN CLIMBERS - 30 SECONDS: Start in the push-up position, and step your feet upwards towards your hands. To make it more challenging, you can shift your weight forward so you are carrying more with your chest and upper body. Be sure to keep your back flat as you do this, and don't let your butt go too far up in the air. YOGA PLANK - 30 SECONDS:: Start on all fours, with your hips elevated up in the air. Hold this position, being sure to keep your hips up and not allowing your back to slouch. KNEE TO ELBOW PLANK -- 30 SECONDS: Lift your butt up slightly in the air from the push-up position to start. Take your left knee, and touch it to your left elbow. Repeat this for the other leg. Repeat these 3 exercises back to back with no rest until 5 minutes are up. -- Thanks to Shannon for making this video with me! If you guys liked seeing her, let me know in the comments. If a lot of people liked seeing her, we can get Shannon and some of our other female friends in more videos. -- And if you're ready to get on the fast-track to a ripped body and six pack abs, you've got check out this free video: http://sixpackshortcuts.com/?c=3&k=106 PS -- Use this link to share this video with your friends! http://youtu.be/WdBch3Jazhw
Click here to watch the video (06:52) How Normal People Can Get RIPPED ABS
Video - How To Get Abs: http://sixpackshortcuts.com/?c=3&k=60 Are you a guy who's not "fat" or "overweight"...but you want to go from just having a flat stomach to having six pack abs? If you are, then this video is for you! I show you exactly what it'll take for you to go from having a flat stomach to having that full defined six pack, and what you'll have to do differently than people who have more fat to lose. And if you're a "normal guy" who wants to take the shortcut to six pack abs, check out this free video: http://sixpackshortcuts.com/?c=3&k=60 I show you how you can get ripped with my "six pack shortcut," Afterburn Training. Check it out now! http://sixpackshortcuts.com/?c=3&k=60 Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/ZKMCa_v7KwM
Click here to watch the video (03:07) Amazing Abs Workout
Have something to say? Join the discussion! Follow Zuzana on Facebook: http://on.fb.me/gUHKAP Tweet Zuzana here: http://bit.ly/gUjGtI Visit us: http://www.BodyRock.Tv
Click here to watch the video (04:35) |
15191
(0 votes, average 0 out of 5)
olympics chariots of fire nbc Medal Count Sam Mikulak London 2012 diving Tim Berners-Lee
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.